A weekly dynamic dance ritual for mindful movers to connect with their body and unite in rhythm.
💥 Grounding meditation 💥 Energy activation 💥 Ecstatic elevation 💥 Playful communication 💥 Groove facilitation
Start your day with joy! Breathe, stretch, shake, sweat, connect, meditate, and radiate self-love. Make time to nurture your health, your intentions, and your energy with an early morning Groove + Ecstatic Dance ritual.
Come as you are. Dance how you want. No judgement. This is a mid-week, barefoot, break-of-day, break-the-rut, feel-good, no stress, no excuses Dance Party. Get up, RISE UP, Vibes up!
*Entrance to The House of Yoga is around the back of the building (take the alley at Christie just north of Bloor between Christie Station and the shop lot with Tim Horton's & Baskin Robins. The House of Yoga door will be propped open. Please remove your shoes, store your stuff on the shelf, and come on in!)
Bring water & wear clothes you can move in.
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